<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.northernrootswellness.com/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1558008684834-B1849V7B2IBWZHU5YOSO/Int+Women%27s+Day+Event+Ver+4+5.28+%281%29.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1558008684834-B1849V7B2IBWZHU5YOSO/Int+Women%27s+Day+Event+Ver+4+5.28+%281%29.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1589128084423-SSKXSDYDNLPU4J1FTVXQ/International+Women%27s+Day+2019.png</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1570029930334-0Q7C7672ESCPG8ZJE69A/Women%27s+Holistic+Health+Workshop+%281%29.png</image:loc>
      <image:title>Portfolio - Women's Holistic Health Workshop, Marquette Michigan</image:title>
      <image:caption>Please join Meghan Sarna of Northern Roots Functional Wellness and Rachel Bloch of Steady Rhythm Wellness for a night of celebrating women’s health through plant based food, women’s health education, and yoga. The event will be held at Barrel + Beam in Marquette from 6-8pm. Please wear something comfortable (and bring your yoga mat) for a women’s specific yoga sequence, courtesy of Effort &amp; Ease. Bring your bestie and be prepared to discuss the latest health trends in women’s health from matcha lattes to dry brushing! We look forward to seeing you there. **With advance notice, we are able to accommodate most allergies and specific dietary needs. We are trying to be mindful of the common allergies (peanut, dairy, soy, gluten) but please contact northernrootswellness@gmail.com by November 10 to notify us of your request. We will do our very best to accommodate all requests. We thank you so much for your understanding.**</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1572376648846-EV5TNO2HQR86CN79OPSI/If+you+have+underlying+health+conditions+and+need+that+extra+support+to+execute+your+goals+safely%2C+we+work+with+you+to+create+an+individualized+plan+to+help+you+achieve+and+maintain+your+health+goals.+Initial+consult.png</image:loc>
      <image:title>Portfolio - Intrepid Cycling Co., Holistic Health Coaching Options</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1589124442000-64YYRI4ZQFIZOXUXS4FI/image-asset.jpeg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1560603615854-MV1ZIHLGIAS4M3GQ96FG/Mens+Health+Ver+4.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1573404530693-1G510J43WVMNX33FJUVD/NOMI+chickpea+Blondies.png</image:loc>
      <image:title>Portfolio</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1550443465522-80EBUEH2SYX8BMCI5985/Int+Women%27s+Day+Event+Ver+4-1.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1601656529059-CLNFN4ABQF1S2XC4EP66/image-asset.jpeg</image:loc>
      <image:title>Portfolio - https://www.revivedhydration.com/services-1</image:title>
      <image:caption>https://www.revivedhydration.com/services-1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5ada4d99b27e39786075ce0f/5c4f4b3c1ae6cfff3ff7f6ce/5d93be0f9a3e860e003812a1/1570029880133/NRFWPoster.jpg</image:loc>
      <image:title>Portfolio - Intrepid Cycling Co.</image:title>
      <image:caption>Your fall biking campaign starts at Intrepid Cycling Co. this fall and we’ve partnered with Northern Roots Wellness to create a holistic coaching program to add to your training. It’s all designed to have you at full speed for the Iceman Cometh Challenge on November 2, 2019. Whether you’re looking to get back on the podium this November, or make some big changes to your health and fitness, they can help assist you in that process. They look at the whole picture (including food and nutrition) to assist clients in becoming masters of their own health. As certified holistic nurses and coaches, they help clients identify personal health and wellness goals and provide appropriate tools, strategies and support for optimal health outcomes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1601657978472-ISRMWTSR21UM4XAIOKVP/GP_MEG_CRUSHER-11.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1601657983335-2WL7VS0ES5C1P2SR3WDN/GP_MEG_CRUSHER-1.jpg</image:loc>
      <image:title>Portfolio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1703855217641-U26X5AC3BIZKUDTZX7N1/Meghan+Sarna-40.jpg</image:loc>
      <image:title>Home Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/employeewellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1583832109047-HT0B4UZV4QXUQQ04IMRS/GP_MEGHAN-307437.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1583831376823-JZFWNVMOXIEBT2ZZD3OE/GP_MEGHAN-307531.jpg</image:loc>
      <image:title>Contact US</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1601650815588-65B7IR2CF7LNT8CEGK3U/GP_MEG_CRUSHER-1.jpg</image:loc>
      <image:title>The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1583829807662-50RLXSJ8LOTC39Z9NNCY/GP_MEGHAN-307352.jpg</image:loc>
      <image:title>The Team - Meghan S arna , MSN, FNP-C, HNB-BC</image:title>
      <image:caption>Founder/Owner Meghan is a Board Certified Family Nurse Practitioner (FNP) accredited by the American Academy of Nurse Practitioners ,and Holistic, Baccalaureate Nurse (HNB-BC) through the American Holistic Nurses Association. Currently employed as a Family Nurse Practitioner at Table Health (A Functional Medicine Collective) in Traverse City, Michigan. Collaborative Physician: Dr. Andrea Stoecker, D.O.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/partnersinhealth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1680877376804-1WBFA9SZ1UBHGHY969XA/27825A6B-0BE7-44F2-8CB3-6580D090E7C2.jpeg</image:loc>
      <image:title>Partners in Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/868292a0-7591-485a-89cc-394b1db53d41/square-logo.png</image:loc>
      <image:title>Partners in Health - Make it stand out</image:title>
      <image:caption>STAY HEALTHY. RIDE YOUR BIKE.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ada4d99b27e39786075ce0f/1607981674715-BEC08X9EQRHJ88ZJF42C/File_000+%281%29.jpeg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernrootswellness.com/products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-15</lastmod>
  </url>
</urlset>

